By: Elena Paravantes RDN
In reply to Skip Gue. Thank you Skip! Glad to be an inspiration
View ArticleBy: Christy
I am curious, do they also recommend daily recommended values for vitamins/minerals, and a generally recommended number of calories to consume daily? I think, for example, here in the US, it’s around...
View ArticleBy: Elena Paravantes RDN
In reply to Christy. Hi Christy, Yes, in the detailed guide they provide recommended values, these are based on the recommendations of EFSA (European Food Safety Authority) and the SCF (Scientific...
View ArticleBy: Emilia
Elena, thanks for bringing here all this useful information. Greeks had delicious foods, also I love their way of life.
View ArticleBy: Candace
Just discovered you website. Everything sounds wonderful. I have one question. I don’t eat seafood. I don’t like it. I noticed the food guide Shows 5-6 servings a week. Any suggestions what I can do?
View ArticleBy: Heather
What kind of milk to Greeks drink if any I read in your article that they get their dairy from cheese and yogurt is that the only way how about goats milk? I have two young boys one is still...
View ArticleBy: Leen Barakat
where can find the Greek and European guidelines can you provide me with the links
View ArticleBy: Christine
All your recipes are delicious. How would you suggest adapting the bread guideline for someone with a wheat allergy? Free from bread is really processed and unpleasant tasting. Is it suitable to...
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